
Warm up–
Roxanne
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Find 1RM weighted pull up
(scaled= 5 set of 5 negative reps)
Conditioning–
12 min EMOM
5 Strict pull ups
7 Burpees
Warm up–
Roxanne
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Find 1RM weighted pull up
(scaled= 5 set of 5 negative reps)
Conditioning–
12 min EMOM
5 Strict pull ups
7 Burpees