
Warm up–
Jumping jacks
mountain climbers
10 OHS
Shoulder mobility
Dynamic stretches
Conditioning–
“The Lion”
20 min AMRAP
1 Power clean (75#/55#)
2 Front Squats
3 Push Jerks
4 Back squats
Warm up–
Jumping jacks
mountain climbers
10 OHS
Shoulder mobility
Dynamic stretches
Conditioning–
“The Lion”
20 min AMRAP
1 Power clean (75#/55#)
2 Front Squats
3 Push Jerks
4 Back squats