Tuesday 8-18-19

Warm up

4 Frames Rowling 

10 OHS 

Shoulder mobility

Dynamic stretches

Skill

2- 500m Row repeats

rest 3 min between sets

Conditioning

4 mins max calorie row

3 mins max double unders

2 mins max KBS (53#/35#)

1 min max ring dips

*Scored for total reps*

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