Monday 8-17-15

Warm up–

Run 400m

10 OHS 

Shoulder mobility

Dynamic stretches 

Strength–

Deadlift 

5-5-5-5-5 (Deload)

Conditioning–

3 Rounds

400m Run

30 Squats with med ball (20#/14#)

25 Sit ups

10 Deadlifts (185#/135#)

15 min Cap