Monday 8-17-15

Warm up

Run 400m

10 OHS 

Shoulder mobility

Dynamic stretches 

Strength

Deadlift 

5-5-5-5-5 (Deload)

Conditioning

3 Rounds

400m Run

30 Squats with med ball (20#/14#)

25 Sit ups

10 Deadlifts (185#/135#)

15 min Cap

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