
Warm up–
Bring sally up (Empty bar)
Shoulder mobility
Dynamic stretches
Strength–
Push press / Jerk (choose one)
6-6-3-3-1-1
Conditioning–
“Death By”
Thruster (95#/65#)
Warm up–
Bring sally up (Empty bar)
Shoulder mobility
Dynamic stretches
Strength–
Push press / Jerk (choose one)
6-6-3-3-1-1
Conditioning–
“Death By”
Thruster (95#/65#)