
Warm up–
Bring sally up (Empty bar)
Shoulder mobility
Dynamic stretches
Strength–
Push press / Jerk (choose one)
6-6-3-3-1-1
Conditioning–
“Death By”
Thruster (95#/65#)
by developer | Aug 14, 2015 | W.O.D. | 0 comments
Warm up–
Bring sally up (Empty bar)
Shoulder mobility
Dynamic stretches
Strength–
Push press / Jerk (choose one)
6-6-3-3-1-1
Conditioning–
“Death By”
Thruster (95#/65#)
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