
Warm up–
500m Row
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Find 1RM
Snatch
Conditioning–
1000m Row
then with remaining time AMRAP
5 Power snatch (95#/65#)
16 Russian twist (8 each side)
12 min cap
Warm up–
500m Row
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Find 1RM
Snatch
Conditioning–
1000m Row
then with remaining time AMRAP
5 Power snatch (95#/65#)
16 Russian twist (8 each side)
12 min cap