
Warm up–
50 Double unders
15 Burpees
10 OHS
Shoulder mobility
Dynamic stretches
Conditioning–
4 Rounds
40 Double unders (100 singles)
30 Box jumps (24″/20″)
20 Burpees
20 min cap
Warm up–
50 Double unders
15 Burpees
10 OHS
Shoulder mobility
Dynamic stretches
Conditioning–
4 Rounds
40 Double unders (100 singles)
30 Box jumps (24″/20″)
20 Burpees
20 min cap