
Warm up–
Jumping jacks
Mountain climbers
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Bench press
6-6-3-3-1-1
Conditioning–
12 min AMRAP
5 Pull up
10 Push ups
15 Air Squats
Warm up–
Jumping jacks
Mountain climbers
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Bench press
6-6-3-3-1-1
Conditioning–
12 min AMRAP
5 Pull up
10 Push ups
15 Air Squats