Friday 8-7-15

Warm up–

4 Frames Rowling 

10 OHS 

Shoulder mobility 

Dynamic stretches

Strength–

Strict press 

3-3-3-3-3

Conditioning–

4 min AMRAP

Row (calories)

4 min AMRAP

Thruster (95#/65#)

4 min AMRAP

T2B 

rest 1 min between AMRAPs

Scored for total reps