
Warm up–
2 Rounds
30 Double unders
10 Burpees
10 OHS
Shoulder mobility
Dynamic stretches
Skill–
Open gym (practice a skill)
Conditioning–
14 min EMOM
Odd: 45 sec max double unders
Even: 8 Burpee Box jumps (24″/20″)
Warm up–
2 Rounds
30 Double unders
10 Burpees
10 OHS
Shoulder mobility
Dynamic stretches
Skill–
Open gym (practice a skill)
Conditioning–
14 min EMOM
Odd: 45 sec max double unders
Even: 8 Burpee Box jumps (24″/20″)