Thursday 8-6-15

Warm up–

2 Rounds

30 Double unders

10 Burpees 

10 OHS 

Shoulder mobility 

Dynamic stretches 

Skill–

Open gym (practice a skill) 

Conditioning–

14 min EMOM

Odd: 45 sec max double unders

Even: 8 Burpee Box jumps (24″/20″)