Thursday 8-6-15

Warm up

2 Rounds

30 Double unders

10 Burpees 

10 OHS 

Shoulder mobility 

Dynamic stretches 

Skill

Open gym (practice a skill) 

Conditioning

14 min EMOM

Odd: 45 sec max double unders

Even: 8 Burpee Box jumps (24″/20″)

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