
Warm up–
Jumping jacks
Montaim climbers
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
3-3-3-3-3
Conditioning–
10-9-8-7-6-5-4-3-2-1
Deadlift (225#/155#)
Pull ups
12 min cap
Warm up–
Jumping jacks
Montaim climbers
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
3-3-3-3-3
Conditioning–
10-9-8-7-6-5-4-3-2-1
Deadlift (225#/155#)
Pull ups
12 min cap