Wednesday 8-4-15

Warm up–

Jumping jacks 

Montaim climbers 

10 OHS

Shoulder mobility

Dynamic stretches

Strength–

Deadlift 

3-3-3-3-3

Conditioning–

10-9-8-7-6-5-4-3-2-1

Deadlift (225#/155#)

Pull ups

12 min cap