Wednesday 8-4-15

Warm up

Jumping jacks 

Montaim climbers 

10 OHS

Shoulder mobility

Dynamic stretches

Strength

Deadlift 

3-3-3-3-3

Conditioning

10-9-8-7-6-5-4-3-2-1

Deadlift (225#/155#)

Pull ups

12 min cap

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