
Warm up–
50 Jumping jacks
30 Air squats
10 Burpees
Shoulder mobility
Dynamic stretches
Strength–
Front Squat
3-3-3-3-3
Conditioning–
12 min AMRAP
10 KBS (53#/35#)
10 Front Squats (115#/75#)
10 Sit ups
Warm up–
50 Jumping jacks
30 Air squats
10 Burpees
Shoulder mobility
Dynamic stretches
Strength–
Front Squat
3-3-3-3-3
Conditioning–
12 min AMRAP
10 KBS (53#/35#)
10 Front Squats (115#/75#)
10 Sit ups