Monday 8-3-15

Warm up

50 Jumping jacks

30 Air squats 

10 Burpees

Shoulder mobility

Dynamic stretches

Strength

Front Squat 

3-3-3-3-3

Conditioning

12 min AMRAP

10 KBS (53#/35#)

10 Front Squats (115#/75#)

10 Sit ups

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