Monday 8-3-15

Warm up–

50 Jumping jacks

30 Air squats 

10 Burpees

Shoulder mobility

Dynamic stretches

Strength–

Front Squat 

3-3-3-3-3

Conditioning–

12 min AMRAP

10 KBS (53#/35#)

10 Front Squats (115#/75#)

10 Sit ups