by developer | Aug 31, 2015 | W.O.D.
Warm up- 10 Burpees 50 Double unders 10 OHS Shoulder mobility Dynamic stretches Strength- Deadlift 3-3-3-3-3 Conditioning- 12 min AMRAP 25 Double unders (50 singles) 5 Deadlift (225#/155##) 10 Lateral burpees over...
by developer | Aug 28, 2015 | W.O.D.
Warm up- 400m Run 10 OHS Shoulder mobility Dynamic stretches Conditioning- 200m Run 20 Sit ups 20 Walking lunges – Front rack(75#/55#) (10 Each leg) 400m Run 40 Sit ups 20 Walking lunges 800m Run 80 Sit ups 20 Walking lunges 20 min...
by developer | Aug 27, 2015 | W.O.D.
Warm up- Jumping jacks Mountain climbers 10 OHS Shoulder mobility Dynamic stretches Strength- Deadlift 5-5-5-5-5 Conditioning- 1,2,3,4…. Cleans (135#/95#) HR Push ups Continue to add one rep until time expires 10 min...
by developer | Aug 26, 2015 | W.O.D.
Warm up- 500m Row 10 OHS Shoulder mobility Dynamic stretches Strength- Push press 5-5-5-5-5 Conditioning- 1000m Row then AMRAP with remaining time 5 Ring dips 10 Box jumps 12 min...
by developer | Aug 25, 2015 | W.O.D.
Warm up- 2 Rounds 25 Double unders 10 Burpees 10 OHS Shoulder mobility Dynamic stretches Strength- 7 min EMOM 5 Front Squat (AHAP) Conditioning- “Totally Stella” 8 Burpees 12 Air Squats 15 Double unders (45 singles) 14 min...
