
Warm up–
Jumping Jacks
Mountain climbers
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
10 min EMOM
1 Snatch Deadlift
1 Power snatches
2 Hang snatch (AHAP)
Conditioning–
21-15-9
Snatch Rx: (95#/65#) Rx+ (135#/95#)
Ring dips
10 min cap