Friday 7-31-15

Warm up–

Jumping Jacks

Mountain climbers

10 OHS 

Shoulder mobility 

Dynamic stretches

Strength–

10 min EMOM

1 Snatch Deadlift

1 Power snatches

2 Hang snatch (AHAP)

Conditioning–

21-15-9

Snatch Rx: (95#/65#) Rx+ (135#/95#)

Ring dips

10 min cap