Thursday 7-30-15

Warm up–

3 min max double unders

10 OHS 

Shoulder mobility 

Dynamic stretches

Conditioning–

3 Rounds

1 min max reps at each station

MBC (20#/14#)

T2B

Box jumps (24″20″)

Push up

Double unders

*Scored for total reps

**1 min rest between rds