Wednesday 7-29-15

Warm up–

500m Row

10 OHS 

Shoulder mobility

Dynamic stretches

Strength–

Push press

5-5-5-5-5

Conditioning–

1000m Row 

then 10 min EMOM

7 Burpees 

7 KBS (53#/35#)

* After 1000m row start emom at top of the next min*