Warm up–
Run 400m
10 OHS
Shoulder mobility
Dynamic Stretches
Conditioning–
20 min AMPAP (As many points as possible)
Run 400m
1pt= Back squat (95#/65#)
2pts=Front squat
3pts=Thruster
*Scored for total points*
**Every time bar drops must run 400m penalty, NO resting in any position for more then 10 sec otherwise 400m run penalty.**