Tuesday 7-28-15

Warm up

Run 400m

10 OHS 

Shoulder mobility 

Dynamic Stretches

Conditioning

20 min AMPAP (As many points as possible)

Run 400m 

1pt= Back squat (95#/65#)

2pts=Front squat 

3pts=Thruster 

*Scored for total points*

**Every time bar drops must run 400m penalty, NO resting in any position for more then 10 sec otherwise 400m run penalty.**

 

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