Monday 7-27-15

Warm up–

50 Double unders

20 Burpees

10 OHS 

Shoulder mobility

Dynamic stretches

Strength–

Deadlift

5-5-5-5-5

Conditioning–

15 min AMRAP

5 Deadlift (225#/155#)

10 Pull ups

25 Double unders (50 singles)

15 Sit ups