
Warm up–
50 Double unders
20 Burpees
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
5-5-5-5-5
Conditioning–
15 min AMRAP
5 Deadlift (225#/155#)
10 Pull ups
25 Double unders (50 singles)
15 Sit ups
Warm up–
50 Double unders
20 Burpees
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
5-5-5-5-5
Conditioning–
15 min AMRAP
5 Deadlift (225#/155#)
10 Pull ups
25 Double unders (50 singles)
15 Sit ups