
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
15 min to find Heaviest weight of
1 Deadlift + 2 Hang cleans
Conditioning–
12 min EMOM
5 Hang Cleans (95#/65#)
100m Sprint
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
15 min to find Heaviest weight of
1 Deadlift + 2 Hang cleans
Conditioning–
12 min EMOM
5 Hang Cleans (95#/65#)
100m Sprint