
Warm up–
Baseball
Shoulder mobility
Dynamic stretches
Conditioning–
100 Double unders (300 singles)
80 Box jumps (24″#/20#)
70 Walking lunges (25#/15#)
60 Push ups
50 Burpees
40 T2B
20 min cap
*Partition reps anyway you want*
**Scored for total reps**