Thursday 7-23-15

Warm up

Baseball 

Shoulder mobility

Dynamic stretches

Conditioning

100 Double unders (300 singles)

80 Box jumps (24″#/20#)

70 Walking lunges (25#/15#)

60 Push ups 

50 Burpees 

40 T2B

20 min cap

*Partition reps anyway you want*

**Scored for total reps**

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