
Warm up–
Jumping jacks
Mountaim climbers
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Push press
5-5-5-5-5 (de load)
Conditioning–
30-20-10
KBS (53#/35#)
Pull ups
Push press (115#/75#)
12 min cap
Warm up–
Jumping jacks
Mountaim climbers
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Push press
5-5-5-5-5 (de load)
Conditioning–
30-20-10
KBS (53#/35#)
Pull ups
Push press (115#/75#)
12 min cap