
Warm up–
4 Frames Rowling
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Core Circuit
Conditioning–
5 Rounds
1 min max reps at each station
Row (Cals)
Sit ups
Ring dips
Warm up–
4 Frames Rowling
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Core Circuit
Conditioning–
5 Rounds
1 min max reps at each station
Row (Cals)
Sit ups
Ring dips