
Warm up–
4 Frames Rowling
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Core Circuit
Conditioning–
5 Rounds
1 min max reps at each station
Row (Cals)
Sit ups
Ring dips
by developer | Jul 21, 2015 | W.O.D. | 0 comments
Warm up–
4 Frames Rowling
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Core Circuit
Conditioning–
5 Rounds
1 min max reps at each station
Row (Cals)
Sit ups
Ring dips
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