
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Front Squat
10-10-10
rest 90 sec between sets
Conditioning–
18 min AMRAP
200m Suicide sprint
9 Air Squats
6 Deadlift (155/115)
3 Front Squats
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Front Squat
10-10-10
rest 90 sec between sets
Conditioning–
18 min AMRAP
200m Suicide sprint
9 Air Squats
6 Deadlift (155/115)
3 Front Squats