Warm up–
2 Rounds
30 Jumping jacks
20 Face pulls
30 sec hang on pull up bar
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Push press or Push jerk (Choose one)
6-6-3-3-1-1
Conditioning–
5 Rounds (not for time)
Max rep Strict press (60%-70% of 1rm)
Max rep pull ups
*Scored for total rep of presses and pull up (not combined)
Must go from press to pull ups with not rest. You may rest as much as needed between rounds.