Friday 7-17-15

Warm up

2 Rounds 

30 Jumping jacks 

20 Face pulls

30 sec hang on pull up bar

10 OHS 

Shoulder mobility

Dynamic stretches

Strength

Push press or Push jerk (Choose one)

6-6-3-3-1-1

Conditioning

5 Rounds (not for time)

Max rep Strict press (60%-70% of 1rm) 

Max rep pull ups

*Scored for total rep of presses and pull up (not combined) 

Must go from press to pull ups with not rest. You may rest as much as needed between rounds.

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