
Warm up–
500m Row
10 OHS S
Shoulder mobility
Dynamic stretches
Skill–
Open Gym
Conditioning–
1000m Row
50 T2B
50 Sit ups
50 Knees to waist
50 Russian twist
Partition reps anyway must start with 1000m Row
Warm up–
500m Row
10 OHS S
Shoulder mobility
Dynamic stretches
Skill–
Open Gym
Conditioning–
1000m Row
50 T2B
50 Sit ups
50 Knees to waist
50 Russian twist
Partition reps anyway must start with 1000m Row