
Warm up–
2 Rounds
40 Double unders
20 OHS
10 Burpees
Shoulder mobility
Dynamic stretches
Strength–
Back Squat
6-6-3-3-1-1
Conditioning–
5 Rounds
15 OHS (95#65#)
50 Double unders (150 singles)
Warm up–
2 Rounds
40 Double unders
20 OHS
10 Burpees
Shoulder mobility
Dynamic stretches
Strength–
Back Squat
6-6-3-3-1-1
Conditioning–
5 Rounds
15 OHS (95#65#)
50 Double unders (150 singles)