Tuesday 7-14-15

Warm up–

Jumping jacks 

Mountain climbers

10 OHS

Shoulder mobility 

Dynamic stretches

Strength–

Bench press

6-6-3-3-3-1-1

Conditioning–

2 Rounds

30 Box jumps (24″/20″)

30 KBS (53#/35#)

30 Burpees

15 min cap