
Warm up–
Jumping jacks
Mountain climbers
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Bench press
6-6-3-3-3-1-1
Conditioning–
2 Rounds
30 Box jumps (24″/20″)
30 KBS (53#/35#)
30 Burpees
15 min cap
Warm up–
Jumping jacks
Mountain climbers
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Bench press
6-6-3-3-3-1-1
Conditioning–
2 Rounds
30 Box jumps (24″/20″)
30 KBS (53#/35#)
30 Burpees
15 min cap