Tuesday 7-14-15

Warm up

Jumping jacks 

Mountain climbers

10 OHS

Shoulder mobility 

Dynamic stretches

Strength

Bench press

6-6-3-3-3-1-1

Conditioning

2 Rounds

30 Box jumps (24″/20″)

30 KBS (53#/35#)

30 Burpees

15 min cap

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