Monday 7-13-15

Warm up–

400m Run 

10 OHS 

Shoulder mobility 

Dynamic stretches

Strength–

Deadlift 

6-6-3-3-1-1

Conditioning–

400m Run 

30 Deadlift (135#/95#)

800m Run 

30 Power cleans 

400m Run 

30 Clean and Jerks 

20 min cap