
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
6-6-3-3-1-1
Conditioning–
400m Run
30 Deadlift (135#/95#)
800m Run
30 Power cleans
400m Run
30 Clean and Jerks
20 min cap
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
6-6-3-3-1-1
Conditioning–
400m Run
30 Deadlift (135#/95#)
800m Run
30 Power cleans
400m Run
30 Clean and Jerks
20 min cap