Wednesday 7-8-15

Warm up

Jumping jacks 

Mountain climbers 

10 OHS 

Shoulder mobility

Dynamic stretches

Strength

Behind the neck push press (Snatch grip)

3-3-3-3-3

Conditioning

12 min EMOM

Min 1 Max Box Jumps (24″/20″)

Min 2 Max hang snatch (95#65#)

Min 3 Max T2B

repeat

*Scored for total reps combined 

 

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