Warm up–
Jumping jacks
Mountain climbers
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Behind the neck push press (Snatch grip)
3-3-3-3-3
Conditioning–
12 min EMOM
Min 1 Max Box Jumps (24″/20″)
Min 2 Max hang snatch (95#65#)
Min 3 Max T2B
repeat
*Scored for total reps combined