
Warm up–
Run 400m
10 OHS
Shoulder mobility
Dynamic stretches
Conditioning–
“Nicole”
20 min AMRAP
400m Run
Max Pull ups
*Scored for total pull ups
by developer | Jul 7, 2015 | W.O.D. | 0 comments
Warm up–
Run 400m
10 OHS
Shoulder mobility
Dynamic stretches
Conditioning–
“Nicole”
20 min AMRAP
400m Run
Max Pull ups
*Scored for total pull ups
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