
Warm up–
2 Rounds
90 sec Double unders
30 sec Air squats
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
3-3-3-3-3
Conditioning–
15 min AMRAP
2 Cleans (185#/115#)
10 Sit ups
25 Double unders
Warm up–
2 Rounds
90 sec Double unders
30 sec Air squats
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
3-3-3-3-3
Conditioning–
15 min AMRAP
2 Cleans (185#/115#)
10 Sit ups
25 Double unders