Monday 7-6-15

Warm up

2 Rounds

90 sec Double unders

30 sec Air squats 

Shoulder mobility

Dynamic stretches 

Strength

Deadlift 

3-3-3-3-3

Conditioning

15 min AMRAP

2 Cleans (185#/115#)

10 Sit ups

25 Double unders 

 

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