Warm up–
4 Frames Rowling
10 OHS
Shoulder mobility
Dynamic stretches
Skill–
PR 2K Row
Conditioning–
14 min AMRAP
7 MBC (20#/14#)
7 Ring Dips
14 Sit ups
**Schedule Change**
Friday July 3rd
Rocky Point: 8am,9am,10am,4:30pm and 5:30pm
Lake Grove: 9am
Saturday July 4th
Rocky Point: 9am and 10am
Lake Grove: No Class