
Warm up–
3 min max double unders
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Strict press
5-5-5-5-5
Conditioning–
10 min EMOM
30 Double unders (60 singles)
3 Jerks (135#/95#)
Warm up–
3 min max double unders
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Strict press
5-5-5-5-5
Conditioning–
10 min EMOM
30 Double unders (60 singles)
3 Jerks (135#/95#)