Tuesday 6-23-15

Warm up- 2 Rounds  50 Singles 15 HR Burpees  10 OHS  Shoulder mobility  Dynamic stretches Conditioning- 20 min AMRAP 125 Single unders 35 Sit ups 25 HR Push ups

Monday 6-22-15

Warm up- Jumping jacks  Mountain climbers  10 OHS Shoulder mobility Dynamic stretches Strength- Snatch grip deadlift 5-5-5-5-5  Conditioning- 21 Power snatches (95#/65#) 21 Burpees 21 Pull ups 15 OHS  15 Burpees 15 C2B pull ups 9 Squat snatches 9 Burpees 9 Strict pull...

Friday 6-19-15

Warm up- 400m Run 10 OHS  Shoulder mobility  Dynamic stretches Strength- Push Press 6-6-3-3-1-1 Conditioning- 1200m Run As many strict press as possible (95#/65#) 800m Run As many Push press as possible  400m Run As many Push jerks as possible  *Scored for total of...

Thursday 6-18-15

Warm up- 4 Frames Rowling  10 OHS Shoulder mobility  Dynamic stretches Strength- Bench press  6-6-3-3-1-1 Conditioning- 1000m Row then with remaining time AMRAP 10 Push ups 10 T2B  12 min...

Wednesday 6-17-15

Warm up- Jumping jacks  Mountain climbers  10 OHS  Shoulder mobility Dynamic stretches Strength- Front squat 6-6-3-3-1-1 Conditioning- 15 min AMRAP 30 Double unders (75 singles) 5 Thrusters (95#/65#) 5 Box jumps...