
Warm up–
Baseball
Shoulder mobility
Dynamic stretches
Strength–
Pendlay Row
5-5-5-5-5
Conditioning–
12 min AMRAP
3 Box Jumps (24″/20″)
6 KBS (53#/35#)
9 Burpees
by developer | Jun 30, 2015 | W.O.D. | 0 comments
Warm up–
Baseball
Shoulder mobility
Dynamic stretches
Strength–
Pendlay Row
5-5-5-5-5
Conditioning–
12 min AMRAP
3 Box Jumps (24″/20″)
6 KBS (53#/35#)
9 Burpees
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