Friday 6-25-15

Warm up–

400m Run

10 OHS 

Shoulder mobility 

Dynamic stretches

Strength–

Press 

5-5-5-5-5 (Deload)

Conditioning–

8 Rounds 

200m Run

10 KBS (53#/35#)

10 Box Jumps (24″/20″)

20 min cap