
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Press
5-5-5-5-5 (Deload)
Conditioning–
8 Rounds
200m Run
10 KBS (53#/35#)
10 Box Jumps (24″/20″)
20 min cap
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Press
5-5-5-5-5 (Deload)
Conditioning–
8 Rounds
200m Run
10 KBS (53#/35#)
10 Box Jumps (24″/20″)
20 min cap