
Warm up–
2 Rounds
30 Junping jacks
10 Burpees
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
15 min to find 1RM
Clean & jerk
Conditioning–
10 min AMRAP
2 Clean & jerks (70% of 1 RM)
Max ring dips
*Scored for rounds and total ring dips