Thursday 6-25-15

Warm up–

2 Rounds 

30 Junping jacks 

10 Burpees 

10 OHS 

Shoulder mobility 

Dynamic stretches

Strength–

15 min to find 1RM 

Clean & jerk

Conditioning–

10 min AMRAP

2 Clean & jerks (70% of 1 RM)

Max ring dips

*Scored for rounds and total ring dips