Wednesday 6-24-15

Warm up–

500m Row

10 OHS

Shoulder mobility

Dynamic sttetches

Strength–

Back squat 

5-5-5-5-5 (Deload)

Conditioning–

14 min EMOM 

Odd: Max Calorie row in 45 sec 15 sec rest

Even: Max MBC in 45 sec 15 sec rest 

Scored for total reps