
Warm up–
2 Rounds
50 Singles
15 HR Burpees
10 OHS
Shoulder mobility
Dynamic stretches
Conditioning–
20 min AMRAP
125 Single unders
35 Sit ups
25 HR Push ups
by developer | Jun 23, 2015 | W.O.D. | 0 comments
Warm up–
2 Rounds
50 Singles
15 HR Burpees
10 OHS
Shoulder mobility
Dynamic stretches
Conditioning–
20 min AMRAP
125 Single unders
35 Sit ups
25 HR Push ups
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