Warm up–
Jumping jacks
Mountain climbers
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Snatch grip deadlift
5-5-5-5-5
Conditioning–
21 Power snatches (95#/65#)
21 Burpees
21 Pull ups
15 OHS
15 Burpees
15 C2B pull ups
9 Squat snatches
9 Burpees
9 Strict pull ups
14 min cap