Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Push Press
6-6-3-3-1-1
Conditioning–
1200m Run
As many strict press as possible (95#/65#)
800m Run
As many Push press as possible
400m Run
As many Push jerks as possible
*Scored for total of all presses combined*
**20 min cap**