Wednesday 6-17-15

Warm up–

Jumping jacks 

Mountain climbers 

10 OHS 

Shoulder mobility

Dynamic stretches

Strength–

Front squat

6-6-3-3-1-1

Conditioning–

15 min AMRAP

30 Double unders (75 singles)

5 Thrusters (95#/65#)

5 Box jumps (24″/20″)