
Warm up–
Jumping jacks
Mountain climbers
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Front squat
6-6-3-3-1-1
Conditioning–
15 min AMRAP
30 Double unders (75 singles)
5 Thrusters (95#/65#)
5 Box jumps (24″/20″)
Warm up–
Jumping jacks
Mountain climbers
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Front squat
6-6-3-3-1-1
Conditioning–
15 min AMRAP
30 Double unders (75 singles)
5 Thrusters (95#/65#)
5 Box jumps (24″/20″)