
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Pendlay row
6-6-3-3-1-1
Conditioning–
3 Rounds
400m Run
20 Burpee Pull ups
by developer | Jun 16, 2015 | W.O.D. | 0 comments
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Pendlay row
6-6-3-3-1-1
Conditioning–
3 Rounds
400m Run
20 Burpee Pull ups
Share