Monday 6-15-15

Warm up–

2 Rounds 

30 Jumping jacks 

10 Inch worm burpees

10 OHS 

Shoulder mobility

Dynamic stretches

Strength– 

Deadlift 

6-6-3-3-1-1

Conditioning–

“Elizabeth”

21-15-9

Cleans (135#/95#)

Ring dips (scaled is 2x reps on box)