
Warm up–
2 Rounds
30 Jumping jacks
10 Inch worm burpees
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
6-6-3-3-1-1
Conditioning–
“Elizabeth”
21-15-9
Cleans (135#/95#)
Ring dips (scaled is 2x reps on box)
Warm up–
2 Rounds
30 Jumping jacks
10 Inch worm burpees
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
6-6-3-3-1-1
Conditioning–
“Elizabeth”
21-15-9
Cleans (135#/95#)
Ring dips (scaled is 2x reps on box)