
Warm up-
Thunder
10 OHS
Shoulder mobility
Dynamic stretches
Conditioning-
20 min EMOM
Even: 10 Burpees
Odd: 10 Weighted stepups (5 each leg) (24″/20″) (75#/55#)
Warm up-
Thunder
10 OHS
Shoulder mobility
Dynamic stretches
Conditioning-
20 min EMOM
Even: 10 Burpees
Odd: 10 Weighted stepups (5 each leg) (24″/20″) (75#/55#)