
Warm up-
Thunder
10 OHS
Shoulder mobility
Dynamic stretches
Conditioning-
20 min EMOM
Even: 10 Burpees
Odd: 10 Weighted stepups (5 each leg) (24″/20″) (75#/55#)
by developer | Jun 11, 2015 | W.O.D. | 0 comments
Warm up-
Thunder
10 OHS
Shoulder mobility
Dynamic stretches
Conditioning-
20 min EMOM
Even: 10 Burpees
Odd: 10 Weighted stepups (5 each leg) (24″/20″) (75#/55#)
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