
Warm up–
Jumping jacks
Mountain climbers
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Press
3-3-3-3-3
Conditioning–
4 Rounds
20 KBS (53#/35#)
20 Pull ups
14 min cap
Warm up–
Jumping jacks
Mountain climbers
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Press
3-3-3-3-3
Conditioning–
4 Rounds
20 KBS (53#/35#)
20 Pull ups
14 min cap