Warm up–
2 Rounds
30 Double unders
20 Shoulder taps
20 Face pulls
10 OHS
Shoulder mobility
Dynamic stretches
Conditioning–
100 Double unders (2x singles)
10 Snatches (135#/95#)
80 Double unders
8 Snatches
60 Double unders
6 Snatches
40 Double unders
4 Snatches
20 Double unders
2 Snatches
20 min cap