Tuesday 6-9-15

Warm up

2 Rounds 

30 Double unders

20 Shoulder taps

20 Face pulls

10 OHS 

Shoulder mobility 

Dynamic stretches

Conditioning

100 Double unders (2x singles)

10 Snatches (135#/95#)

80 Double unders 

8 Snatches

60 Double unders 

6 Snatches

40 Double unders

4 Snatches

20 Double unders

2 Snatches

20 min cap

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