
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Front Squat
3-3-3-3-3
Conditioning–
15 min AMRAP
10 Front Squats (135#/95#)
20 Sit ups
200m Run
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Front Squat
3-3-3-3-3
Conditioning–
15 min AMRAP
10 Front Squats (135#/95#)
20 Sit ups
200m Run