
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Front Squat
3-3-3-3-3
Conditioning–
15 min AMRAP
10 Front Squats (135#/95#)
20 Sit ups
200m Run
by developer | Jun 8, 2015 | W.O.D. | 0 comments
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Front Squat
3-3-3-3-3
Conditioning–
15 min AMRAP
10 Front Squats (135#/95#)
20 Sit ups
200m Run
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