
Warm up–
Max Double unders 3 mins
10 OHS
Shoulder mobility
Dynamic Stretches
Strength–
OHS
5-5-5-5-5
Conditioning–
12 min AMRAP
25 Double unders (50 singles)
12 MBC (20#/14#)
Warm up–
Max Double unders 3 mins
10 OHS
Shoulder mobility
Dynamic Stretches
Strength–
OHS
5-5-5-5-5
Conditioning–
12 min AMRAP
25 Double unders (50 singles)
12 MBC (20#/14#)