
Warm up–
Jumping jacks
Mountain climbers
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Pedlay Row
5-5-5-5-5
Conditioning–
“Tabata”
KBS (53#/35#)
Box Jumps (24″/20″)
Buprees
by developer | Jun 4, 2015 | W.O.D. | 0 comments
Warm up–
Jumping jacks
Mountain climbers
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Pedlay Row
5-5-5-5-5
Conditioning–
“Tabata”
KBS (53#/35#)
Box Jumps (24″/20″)
Buprees
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